Aligning Health Yoga & Ayurveda Classes
Term 3 2023
11th July to 12th September
Aligning Health Classes
Tuesdays 6.00pm
Gentle Yoga Class with Michelle
10 week Pass -$20 per class (non-refundable)
Casual session $26 per class.
Class Descriptions
Ayurveda Yoga
Spend an hour in total bliss. Ayurveda Yoga is suitable for those with limited to lots of yoga experience. Immerse yourself in yoga philosophy, yoga postures, relaxation, breathwork and meditation. This class is sprinkled with nutritional advice and changes with the seasons. Learn strategies along the way to create an individualised class for you within the group context. You will leave feel restored and revitalised.
Gentle Yoga
We all need a little time out. An hour and fifteen minute class with breathwork, relaxation, meditation and yoga philosophy mixed with a gentle flow of body postures. Designed to lengthen and release muscle tension, mind confusion in a safe space. Take some time out to renew yourself, keep your body supple, and your mind quie
Fit Yoga - Only Available in Winter Months
Who said yoga is all about stretching? Come and sweat in this fit class. Feel muscles you didn't know existed as we move through a strong paced vinyasa flow style class. This class is not for the faint-hearted. We include breathwork and relaxation in a fast cardio stimulating 45 minute class.
Ayurveda Yoga Individual
Your practioner will guide you through an indepth assessment to discover your natural constitution (Blueprint). Further analysis will reveal your current state of balance with a yoga specific treatment plan provided to help restore your natural state. Treatment plans may include recommendations for types of yoga, types of postures, breathing practices and meditation practices to help restore your natural state of balance.
Initial: 90 mins - $90
Follow-up: $60
11th July to 12th September
Aligning Health Classes
Tuesdays 6.00pm
Gentle Yoga Class with Michelle
10 week Pass -$20 per class (non-refundable)
Casual session $26 per class.
Class Descriptions
Ayurveda Yoga
Spend an hour in total bliss. Ayurveda Yoga is suitable for those with limited to lots of yoga experience. Immerse yourself in yoga philosophy, yoga postures, relaxation, breathwork and meditation. This class is sprinkled with nutritional advice and changes with the seasons. Learn strategies along the way to create an individualised class for you within the group context. You will leave feel restored and revitalised.
Gentle Yoga
We all need a little time out. An hour and fifteen minute class with breathwork, relaxation, meditation and yoga philosophy mixed with a gentle flow of body postures. Designed to lengthen and release muscle tension, mind confusion in a safe space. Take some time out to renew yourself, keep your body supple, and your mind quie
Fit Yoga - Only Available in Winter Months
Who said yoga is all about stretching? Come and sweat in this fit class. Feel muscles you didn't know existed as we move through a strong paced vinyasa flow style class. This class is not for the faint-hearted. We include breathwork and relaxation in a fast cardio stimulating 45 minute class.
Ayurveda Yoga Individual
Your practioner will guide you through an indepth assessment to discover your natural constitution (Blueprint). Further analysis will reveal your current state of balance with a yoga specific treatment plan provided to help restore your natural state. Treatment plans may include recommendations for types of yoga, types of postures, breathing practices and meditation practices to help restore your natural state of balance.
Initial: 90 mins - $90
Follow-up: $60
Sarah's Classes...
Yoga classes are influenced by nature and class participants. Sarah uses her knowledge of Ayurveda and Yoga to fuse classes that demonstrate respect for the individual within the natural elements.
Sarah is formally trained in Classical Yoga with a strong emphasis on meditation. Sarah applies further training in each of her class with a strong emphasis on structure and alignment. She has studied under Waverley Yoga Studio, Yoga Synergy, I love Anatomy and numerous teachers in Central Victoria and beyond. Each teacher has taught her something special she weaves into her style.
Sarah is a registered level 2 Yoga Australia teacher. She teaches Ayurveda, Anatomy, Physiology and Philosophy in Yoga Teacher Training Courses in Melbourne and Bendigo. She has also fused Ayurveda Anatomy and Yoga as a specialist unit.
Sarah is an active member in the Yoga community, participating in Yoga Camp Events, volunteering for Yoga Festivals and beginning the Central Victorian Yoga Teachers Network.
Weekly classes welcome beginner to intermediate students
Private Classes by appointment
Corporate classes and specialised group classes by appointment.