Beating Depression - Online Course
Most of us at some time have struggled with Mental Health or know someone who has struggled with Mental Health.
In this course you will learn that YOU ARE NOT ALONE.
You will explore the concept of Mental Health from the Western Health Care Model.
After understanding how Mental Health may be treated in the Western World you will then be guided on an exploration of Mental Health based on the self-empowering model of Ayurveda.
Ayurveda provides a time-tested perspective covering all areas of living to include diet, lifestyle and relationships. The word Ayurveda itself translates to 'Life Knowledge'. When you understand Ayurveda, you begin to understand yourself, and the unique individual qualities you bring into this world.
Aligning Health present to you a self-paced course filled with expert advice from Western Health Care Professionals to Ayurveda Practioners. Modules include;
- Understanding Depression,
- Defining Mental Health,
- Causes and Treatments,
- One Size Doesn't Fit All,
- Starting to Know Yourself,
- Getting to the Root Cause,
- Vata Depression,
- Pitta Depression,
- Kapha Depression,
- Beginning to Heal.
You will be led on a journey of self-discovery with suggestions and tips you can apply today to begin to be the best you can be.